| D21 | 3.2km (41) 4.7km (40) 6.5km (39) | Mål (36) |
| H21 | 6.2km (75) 8.0km (73) 9.5km (75) | Mål (72) |
| 1 | Nordberg, Anders | Bækkelagets SK | 1:02:54 | 00:00 | |
(14:46:54) |
| 2 | Hott, Holger | Kristiansand OK | 1:04:24 | +01:30 | |
(14:42:24) |
| 3 | Lucasen, Håvard | Ås-UMB | 1:05:58 | +03:04 | |
(14:57:58) |
| 4 | Kristiansen, Øystein | Steinkjer OK | 1:06:16 | +03:22 | |
(14:42:16) |
| 5 | Alvestad, Stig | Wing OK | 1:06:58 | +04:04 | |
(14:46:57) |
| 6 | Trøan, Hans | Nydalens SK | 1:07:31 | +04:37 | |
(14:49:31) |
| 7 | Sagberg, Torbjørn | Tyrving, IL | 1:07:48 | +04:54 | |
(14:21:47) |
| 8 | Myhren, Jonn Are | Grane, IK | 1:08:19 | +05:25 | |
(14:32:19) |
| 9 | Østerbø, Øystein Kvaal | Wing OK | 1:08:21 | +05:27 | |
(15:04:20) |
| 10 | Duncan, Jon | Kristiansand OK | 1:08:36 | +05:42 | |
(13:54:36) |
| 11 | Haugen, Ivar | Kristiansand OK | 1:08:40 | +05:46 | |
(15:02:40) |
| 12 | Skogedal, Pål | Nydalens SK | 1:08:51 | +05:57 | |
(14:16:51) |
| 13 | Pedersen, Jon | Trøsken IL | 1:09:04 | +06:10 | |
(14:37:03) |
| 14 | Kahrs, Christian Kirknes | Fredrikstad SK | 1:09:33 | +06:39 | |
(14:05:33) |
| 15 | Eriksen, Bjørn | Halden SK | 1:09:51 | +06:57 | |
(13:57:50) |
| 16 | Skarholt, Anders | Asker SK | 1:09:53 | +06:59 | |
(14:21:53) |
| 17 | Nybråten, Jim Øystein | Bækkelagets SK | 1:10:24 | +07:30 | |
(14:32:24) |
| 18 | Høye, Andreas | Kristiansand OK | 1:12:03 | +09:09 | |
(14:22:03) |
| 19 | Pettersen, Øystein | Kristiansand OK | 1:12:09 | +09:15 | |
(14:16:09) |
| 20 | Berg, Thormod | Nydalens SK | 1:12:19 | +09:25 | |
(14:04:19) |
| 21 | Berge, Jarl Magnus | Tyrving, IL | 1:12:24 | +09:30 | |
(14:32:24) |
| 22 | Nilsen, Audun Bjerkreim | Wing OK | 1:13:28 | +10:34 | |
(14:11:27) |
| 23 | Svensen, Eirik Martens | Kristiansand OK | 1:13:31 | +10:37 | |
(12:29:31) |
| 23 | Valstad, Bjørnar | Bækkelagets SK | 1:13:31 | +10:37 | |
(14:07:31) |
| 25 | Watterdal, Eirik | Bækkelagets SK | 1:13:33 | +10:39 | |
(14:31:33) |
| 26 | Weltzien, Audun | Tyrving, IL | 1:14:18 | +11:24 | |
(15:04:17) |
| 27 | Marston, Daniel | Bækkelagets SK | 1:14:25 | +11:31 | |
(13:54:25) |
| 28 | Nygaard, Rune | Gular, IL | 1:15:16 | +12:22 | |
(14:17:16) |
| 29 | Helgerud, Øyvind | Halden SK | 1:15:38 | +12:44 | |
(15:03:38) |
| 29 | Amundsen, Lars Øyvind | Trøsken IL | 1:15:38 | +12:44 | |
(14:05:38) |
| 31 | Lund, Øyvind | NTNUI | 1:16:12 | +13:18 | |
(14:16:12) |
| 32 | Molund, Viggo | Imås, IL | 1:16:20 | +13:26 | |
(13:14:20) |
| 32 | Saksæther, Sindre | Halden SK | 1:16:20 | +13:26 | |
(13:58:20) |
| 34 | Ravndal, Ørjan | Ålgård, OK | 1:16:30 | +13:36 | |
(13:38:30) |
| 35 | Stene, Per Øyvind | Nydalens SK | 1:17:03 | +14:09 | |
(12:25:02) |
| 36 | Berstad, Audun | Lillomarka OL | 1:17:27 | +14:33 | |
(12:43:27) |
| 37 | Rustad, Simen | Raumar OL | 1:17:42 | +14:48 | |
(13:33:42) |
| 38 | Pedersen, Jan Ola | Vang OL | 1:18:18 | +15:24 | |
(13:50:17) |
| 39 | Hylleseth, Øyvind | Skien OK | 1:19:43 | +16:49 | |
(12:29:43) |
| 40 | Gisholt, Helge | Sentrum OK | 1:19:58 | +17:04 | |
(12:55:57) |
| 41 | Brenna, Ulf | Bækkelagets SK | 1:20:25 | +17:31 | |
(14:04:25) |
| 42 | Ragvin, Dag Steinar | Skien OK | 1:20:43 | +17:49 | |
(14:26:43) |
| 43 | Samuelsen, Øystein Jaren | NTNUI | 1:20:44 | +17:50 | |
(13:28:44) |
| 44 | Moholdt, Geir | Nydalens SK | 1:20:52 | +17:58 | |
(12:52:52) |
| 45 | Stokseth, Øyvind | Halden SK | 1:21:00 | +18:06 | |
(14:47:00) |
| 46 | Moholdt, Lars Hol | Wing OK | 1:21:35 | +18:41 | |
(13:41:35) |
| 47 | Fiskum, Espen | NTNUI | 1:21:43 | +18:49 | |
(13:35:43) |
| 48 | Omestad, Magne | Nydalens SK | 1:22:37 | +19:43 | |
(12:50:37) |
| 49 | Pedersen, Ola Marius | Ås-UMB | 1:22:43 | +19:49 | |
(13:28:43) |
| 50 | Kaas, Sverre Waaler | Nydalens SK | 1:23:24 | +20:30 | |
(13:05:24) |
| 51 | Aalvik, Dag | Grane, IK | 1:23:39 | +20:45 | |
(13:35:39) |
| 52 | Knudsen, Magne | Gneist, IL | 1:24:15 | +21:21 | (13:14:15) | |
| 53 | Pedersen, Kristoffer Fiane | Grane, IK | 1:24:41 | +21:47 | (13:28:41) | |
| 54 | Lindqvist, Ola | Nydalens SK | 1:24:44 | +21:50 | (13:48:44) | |
| 55 | Aarnes, Øivin | Ås-UMB | 1:24:55 | +22:01 | |
(13:52:55) |
| 56 | Lande, Eivind | Eidskog OL | 1:25:15 | +22:21 | |
(12:39:15) |
| 57 | Smestad, Simen | Ås-UMB | 1:26:46 | +23:52 | |
(13:28:46) |
| 58 | Aarnes, Espen | Pasvik Hauk | 1:26:59 | +24:05 | |
(14:04:59) |
| 59 | Dalsøren, Stig Bjørløw | OSI Orientering | 1:27:21 | +24:27 | (12:45:21) | |
| 60 | Jakobsen, Thomas | Nydalens SK | 1:27:24 | +24:30 | |
(12:39:24) |
| 61 | Spjelkavik, Henning | Tyrving, IL | 1:28:08 | +25:14 | |
(13:38:08) |
| 62 | Hylleseth, Knut Harald | Sentrum OK | 1:28:12 | +25:18 | |
(13:24:12) |
| 63 | Christophersen, Morten | Tyrving, IL | 1:28:52 | +25:58 | |
(13:14:52) |
| 64 | Bjøringsøy, Simen | NTNUI | 1:29:23 | +26:29 | |
(13:55:23) |
| 65 | Vognild, Trond | Løten O-Lag | 1:29:51 | +26:57 | (13:13:51) | |
| 66 | Bakk, Audun | Melhus IL | 1:30:26 | +27:32 | |
(12:52:27) |
| 67 | Østhagen, Hans Aleksander | Løten O-Lag | 1:31:54 | +29:00 | (13:05:53) | |
| 68 | Engebakken, Jon Arve U | Nord-Østerdal OK | 1:34:45 | +31:51 | |
(12:58:45) |
| 69 | Rognsvåg, Espen | Fana IL | 1:34:50 | +31:56 | (13:14:50) | |
| 70 | Danailov, Ivo | Kristiansand OK | 1:36:03 | +33:09 | (12:56:03) | |
| 71 | Øien, Geir Myhr | Tynset IF | 1:36:44 | +33:50 | |
(13:14:44) |
| 72 | Bergersen, Stian | NTNUI | 1:46:19 | +43:25 | (13:46:19) | |
| 73 | Sandvold, Kenneth | Eiker OL | 1:50:13 | +47:19 | (13:20:13) | |
| 74 | Henriksson, Anders | NTNUI | 1:54:23 | +51:29 | (13:48:23) | |
| 75 | Thon, Bjørn Verde | NTNUI | 2:12:56 | + 1:10:02 | (14:00:56) |
15:57:04