| D21 | 3.2km (41) 4.7km (40) 6.5km (39) | Mål (36) |
| H21 | 6.2km (75) 8.0km (73) 9.5km (75) | Mål (72) |
| 1 | Nordberg, Anders | Bækkelagets SK | 52:07 | 00:00 | |
(14:36:07) |
| 2 | Hott, Holger | Kristiansand OK | 53:07 | +01:00 | |
(14:31:07) |
| 3 | Lucasen, Håvard | Ås-UMB | 53:59 | +01:52 | |
(14:45:59) |
| 4 | Kristiansen, Øystein | Steinkjer OK | 55:03 | +02:56 | |
(14:31:03) |
| 5 | Trøan, Hans | Nydalens SK | 55:59 | +03:52 | |
(14:37:59) |
| 6 | Alvestad, Stig | Wing OK | 56:10 | +04:03 | |
(14:36:09) |
| 7 | Sagberg, Torbjørn | Tyrving, IL | 56:25 | +04:18 | |
(14:10:24) |
| 8 | Østerbø, Øystein Kvaal | Wing OK | 56:36 | +04:29 | |
(14:52:35) |
| 9 | Østhagen, Sindre | Fredrikstad SK | 56:43 | +04:36 | |
(14:28:43) |
| 10 | Skogedal, Pål | Nydalens SK | 56:49 | +04:42 | |
(14:04:49) |
| 11 | Duncan, Jon | Kristiansand OK | 56:53 | +04:46 | |
(13:42:53) |
| 12 | Myhren, Jonn Are | Grane, IK | 56:58 | +04:51 | |
(14:20:58) |
| 12 | Kahrs, Christian Kirknes | Fredrikstad SK | 56:58 | +04:51 | |
(13:52:58) |
| 14 | Haugen, Ivar | Kristiansand OK | 57:27 | +05:20 | |
(14:51:27) |
| 15 | Pedersen, Jon | Trøsken IL | 57:55 | +05:48 | |
(14:25:54) |
| 16 | Eriksen, Bjørn | Halden SK | 58:05 | +05:58 | |
(13:46:04) |
| 17 | Skarholt, Anders | Asker SK | 58:23 | +06:16 | |
(14:10:23) |
| 18 | Nybråten, Jim Øystein | Bækkelagets SK | 58:51 | +06:44 | |
(14:20:51) |
| 19 | Berg, Thormod | Nydalens SK | 59:51 | +07:44 | |
(13:51:51) |
| 20 | Pettersen, Øystein | Kristiansand OK | 1:00:21 | +08:14 | |
(14:04:21) |
| 21 | Høye, Andreas | Kristiansand OK | 1:00:28 | +08:21 | |
(14:10:28) |
| 22 | Svensen, Eirik Martens | Kristiansand OK | 1:00:35 | +08:28 | |
(12:16:35) |
| 23 | Berge, Jarl Magnus | Tyrving, IL | 1:00:49 | +08:42 | |
(14:20:49) |
| 24 | Valstad, Bjørnar | Bækkelagets SK | 1:01:09 | +09:02 | |
(13:55:09) |
| 25 | Watterdal, Eirik | Bækkelagets SK | 1:01:14 | +09:07 | |
(14:19:14) |
| 26 | Marston, Daniel | Bækkelagets SK | 1:01:41 | +09:34 | |
(13:41:41) |
| 27 | Nilsen, Audun Bjerkreim | Wing OK | 1:01:46 | +09:39 | |
(13:59:45) |
| 28 | Molund, Viggo | Imås, IL | 1:02:17 | +10:10 | |
(13:00:17) |
| 29 | Nygaard, Rune | Gular, IL | 1:02:18 | +10:11 | |
(14:04:18) |
| 30 | Weltzien, Audun | Tyrving, IL | 1:02:29 | +10:22 | |
(14:52:28) |
| 31 | Stene, Per Øyvind | Nydalens SK | 1:02:46 | +10:39 | |
(12:10:45) |
| 32 | Helgerud, Øyvind | Halden SK | 1:02:47 | +10:40 | |
(14:50:47) |
| 33 | Saksæther, Sindre | Halden SK | 1:02:57 | +10:50 | |
(13:44:57) |
| 34 | Amundsen, Lars Øyvind | Trøsken IL | 1:03:02 | +10:55 | |
(13:53:02) |
| 35 | Berstad, Audun | Lillomarka OL | 1:03:45 | +11:38 | |
(12:29:45) |
| 36 | Ravndal, Ørjan | Ålgård, OK | 1:04:10 | +12:03 | |
(13:26:10) |
| 37 | Lund, Øyvind | NTNUI | 1:04:16 | +12:09 | |
(14:04:16) |
| 38 | Rustad, Simen | Raumar OL | 1:04:40 | +12:33 | |
(13:20:40) |
| 39 | Pedersen, Jan Ola | Vang OL | 1:04:41 | +12:34 | |
(13:36:40) |
| 40 | Gisholt, Helge | Sentrum OK | 1:04:49 | +12:42 | |
(12:40:48) |
| 41 | Hylleseth, Øyvind | Skien OK | 1:06:43 | +14:36 | |
(12:16:43) |
| 42 | Moholdt, Geir | Nydalens SK | 1:06:44 | +14:37 | |
(12:38:44) |
| 43 | Ragvin, Dag Steinar | Skien OK | 1:07:00 | +14:53 | |
(14:13:00) |
| 44 | Samuelsen, Øystein Jaren | NTNUI | 1:07:03 | +14:56 | |
(13:15:03) |
| 45 | Brenna, Ulf | Bækkelagets SK | 1:07:09 | +15:02 | |
(13:51:09) |
| 46 | Fiskum, Espen | NTNUI | 1:07:43 | +15:36 | |
(13:21:43) |
| 47 | Stokseth, Øyvind | Halden SK | 1:08:01 | +15:54 | |
(14:34:01) |
| 48 | Aalvik, Dag | Grane, IK | 1:08:09 | +16:02 | |
(13:20:09) |
| 49 | Moholdt, Lars Hol | Wing OK | 1:08:25 | +16:18 | |
(13:28:25) |
| 50 | Pedersen, Ola Marius | Ås-UMB | 1:09:02 | +16:55 | |
(13:15:02) |
| 51 | Omestad, Magne | Nydalens SK | 1:09:36 | +17:29 | |
(12:37:36) |
| 52 | Knudsen, Magne | Gneist, IL | 1:09:49 | +17:42 | (12:59:49) | |
| 53 | Kaas, Sverre Waaler | Nydalens SK | 1:09:59 | +17:52 | |
(12:51:59) |
| 54 | Pedersen, Kristoffer Fiane | Grane, IK | 1:10:56 | +18:49 | (13:14:56) | |
| 55 | Aarnes, Øivin | Ås-UMB | 1:10:57 | +18:50 | |
(13:38:57) |
| 56 | Lande, Eivind | Eidskog OL | 1:10:58 | +18:51 | |
(12:24:58) |
| 57 | Dalsøren, Stig Bjørløw | OSI Orientering | 1:11:29 | +19:22 | (12:29:29) | |
| 58 | Aarnes, Espen | Pasvik Hauk | 1:12:11 | +20:04 | |
(13:50:11) |
| 59 | Jakobsen, Thomas | Nydalens SK | 1:12:59 | +20:52 | |
(12:24:59) |
| 60 | Smestad, Simen | Ås-UMB | 1:13:01 | +20:54 | |
(13:15:01) |
| 61 | Spjelkavik, Henning | Tyrving, IL | 1:13:24 | +21:17 | |
(13:23:24) |
| 62 | Christophersen, Morten | Tyrving, IL | 1:13:35 | +21:28 | |
(12:59:35) |
| 63 | Vognild, Trond | Løten O-Lag | 1:13:39 | +21:32 | (12:57:39) | |
| 64 | Hylleseth, Knut Harald | Sentrum OK | 1:13:43 | +21:36 | |
(13:09:43) |
| 65 | Bjøringsøy, Simen | NTNUI | 1:14:40 | +22:33 | |
(13:40:40) |
| 66 | Bakk, Audun | Melhus IL | 1:15:09 | +23:02 | |
(12:37:10) |
| 67 | Engebakken, Jon Arve U | Nord-Østerdal OK | 1:18:01 | +25:54 | |
(12:42:01) |
| 68 | Rognsvåg, Espen | Fana IL | 1:20:41 | +28:34 | (13:00:41) | |
| 69 | Danailov, Ivo | Kristiansand OK | 1:20:44 | +28:37 | (12:40:44) | |
| 70 | Øien, Geir Myhr | Tynset IF | 1:21:55 | +29:48 | |
(12:59:55) |
| 71 | Bergersen, Stian | NTNUI | 1:28:47 | +36:40 | (13:28:47) | |
| 72 | Henriksson, Anders | NTNUI | 1:32:31 | +40:24 | (13:26:31) | |
| 73 | Thon, Bjørn Verde | NTNUI | 1:53:46 | + 1:01:39 | (13:41:46) |
15:57:04